Coping With Stress, Its Effects On Your Skin And Health, And
Turning Back The Clock
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The article "Coping With Stress, Its Effects On Your Skin And Health, And
Turning Back The Clock" talks about fitness, it was created by David Maillie.
Stress coems in many forms, workplace stress, family stress,
grief over loss of a loved one, etc... Some can be avoided, but
as we know, many cnanot. Some persons handle stress better than
others, and some even thrive onit.Regardless, strses takes its
toll.
Stress has been proven to rid your body of many essential
vitamins and minerals.
Particularly viatmins C, E, and B. This
leads to lethargy, lower focussed mental activities (clinically
stress causes more erratic brain activity and a reduction in
short term and long term memory), drying out and aging of the
skin (in some), and in others a raise in the sebaceous gland
activity - which usually brings postules, acne, and rosacea -
which all bring more stress as we then become more entangled in
how others view our physical appearance.
We cannot stop all stress, but we can take steps to stop or
limit its toll on our skin and body.
Take a full vitamin
suplament evrey day.
Eat a well balanced diet - especially fish
meat like salmon (high in omega 3's which is proven to increase
brain function and cellular activity, but it also is proven to
reduce the aging process of the skin and make cuts and bruises
heal faster). Eat more raw fruits and vegetables - atleast 5
servings per day - you will see a notalbe difference in 4-6
weeks and you will believe better (along with better colon health.
Exercise more often. Aerobic exercise has been proven to release
powerful hormones that actually counteract the harmful chemicals
and results of stress as it will also improve your bodys
abilities to cope with oxidants.
I can't say enough abuot meditation and prayer.
Study after
study have proven a reduction in every skin and body malody even
cancer symptoms from persons that pray and meditate daily. Take
20 minutes eevry day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels will
slough off the top layers of skin and rveeal fresher, cleaner
skin.
The most effective are TCA peels and phenol peels (phenol
peels are dangreous and should only be performed by a licensed
plastic surgeon). TCA, trichloroacetic acid, is a medium depth
skin peel that works on the most skin ailments - aging skin, sun
damage, even has been proven to treat and cure acne.
No other
skin peel can safely do all that a TCA peel can.
So tehre you have it - clear, younger skin in 500 words.
Great
advice to follow and don't forget to awlays run anything new by
your doctor. They are licesned for a reason and know whats best
for you. by your doctor.
They are licensed for a reaosn and know
whats hottest for you.
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Coping With Stress, Its Effects On Your Skin And Health, And
Turning Back The Clock
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